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Signed in as:
filler@godaddy.com
A section dedicated to our Members
Who is it for?
The Mix 24 is ideal for individuals who
Who is it for?
The Mix 24 is ideal for individuals who rely on CGTs as a core part of their training routine. While they enjoy the energy, social interactions, and conditioning benefits of CGTs, they also recognise the advantages of Zoning and integrating Strength training with their conditioning. This combination leads to a more robust, toned physique and improved bone density, supporting their goals for longevity and quality of life.
Who is it for?
The most dedicated of trainers who are turning up for themselves, their cause and their goals 4-6 times a week.
This individual is goal-driven and purpose based.
Who is it for?
We are living busier and busier lives and finding time for our well being is becoming near impossible.
The Zone 12 Subscription is for those who KNOW finding time for 2-3 productive and meaningful sessions a week can make all the difference in mood, energy and life.
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Fort Phoenix is very unique in the way it blends all forms of 'gym'. Here is a video demonstrating that versatility, that community, and that progress all blended into one.
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Please join Fort Phoenix as it guides you around the Fort. It will showcase all the great equipment we have and demonstrate how versatile our gym is. Whether you're a beginner or a seasoned athlete, Fort Phoenix will ensure you feel right at home and ready to achieve your fitness goals.
The CGTs (Coach-led Group Training) and the Zones are the two primary ways to exercise and train on Fort Phoenix. This video will help you determine which option is best for you.
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From renting the space to coaching your own clients here at Fort Phoenix, this video identifies all the ways you can utilise the Fort professionally.
Public gym vs Fort Phoenix
Can you really personal train in a public gym?
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