CGTs

CGTs Explained

What is a CGT?

'CGT' is an acronym that stands for Coach-led Group Training. CGTs are the Fort Phoenix equivalent of conventional gym classes. During the conception and continuous evolution of Fort Phoenix the evidence, the feedback, and the results produced, have indicated that our methods offer an experience that separated us from the others.

The combination of structured, coach-led sessions and a supportive group environment makes CGTs at Fort Phoenix a superior alternative to conventional gym classes, delivering enhanced results and making for a fulfilling fitness experience.

Who are CGTs for?

CGTs

(Coach-led Group Training sessions) at Fort Phoenix are designed to cater to a wide range of individuals, making them suitable for:

1. Beginners: Those new to fitness can benefit from the structured guidance and support provided by coaches, helping them learn proper technique and build a strong foundation.

2. People Seeking Motivation: Those who struggle to stay motivated on their own will find the group setting and coach encouragement beneficial in maintaining a consistent exercise routine.

3. Individuals Looking for Accountability: The regular schedule and commitment to a group help participants stay accountable to their fitness goals and peers.

4. Anyone Wanting a Structured Workout: CGTs provide a well-structured, comprehensive workout that ensures participants get the most out of their exercise time.

5. Social Fitness Enthusiasts: People who enjoy the social aspect of working out with others and building a fitness community will thrive in CGTs and make friends.

6. People with Specific Fitness Goals: Whether the goal is weight loss, muscle gain, improving endurance, or enhancing overall fitness, CGTs can be tailored to help participants achieve their specific objectives.

7. Those Needing Expert Guidance: Participants who want to benefit from the expertise of professional coaches to ensure they are exercising safely and effectively.

8. Individuals Seeking Variety in Workouts: CGTs often offer a diverse range of exercises and routines, keeping workouts interesting and preventing plateaus. (eg. Circuits, Boot Camps, Boxing, etc)

In summary, CGTs are for anyone looking to improve their fitness in a supportive, structured, and motivating environment, regardless of their current fitness level or experience.

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The benefits of the CGTs include:

Personalised Attention

CGTs provide a higher level of personal attention from Coaches compared to traditional gym classes. This ensures that participants perform exercises correctly and safely, reducing the risk of injury and maximising the effectiveness of their workouts.

Enhanced Motivation

The presence of a Coach and the group setting create a motivating environment. Participants are encouraged to push their limits, stay committed, and achieve their fitness goals through positive reinforcement and camaraderie.

Tailored Workouts

Coaches can adapt and modify workouts to suit the individual needs and fitness levels of participants within the group. This personalised approach ensures that everyone, from beginners to advanced athletes, benefits from the session.

Accountability and Consistency

Regularly scheduled CGTs help participants stay accountable and maintain a consistent workout routine. The structure of these sessions encourages members to show up and commit to their fitness journey.

Community Building

CGTs foster a sense of community among participants. The group dynamic helps build relationships, provide mutual support, and create a more enjoyable and engaging workout experience.

Efficient Use of Time

Coach-led sessions are designed to be efficient and effective, often providing a comprehensive workout within a shorter time frame than individual training. This makes it easier for participants to fit exercise into their busy schedules.

Skill Development

Coaches in CGTs provide expert instruction and guidance, helping participants learn proper techniques and develop new skills. This continuous learning aspect enhances overall fitness and performance.

Positive Feedback Loop

The continuous evolution of Fort Phoenix's methods is driven by ongoing feedback from participants. This iterative process ensures that the training programmes are always improving and meeting the needs of the community.

Diverse Offerings

CGTs can cover a wide range of fitness disciplines, from strength training and cardio to flexibility and functional movements. This variety keeps workouts interesting and helps prevent plateaus.

Results-Driven Approach

he effectiveness of CGTs is evidenced by the measurable results achieved by participants. These results reinforce the value of the training programmes and encourage continued participation.

CGTs

CGTs Explained

What is a CGT?

Who are CGTs for?

Must read information

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