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| THE FORT - the Performance Gym
MEET THE COACHES
"A good coach can change a game. A great coach can change a life". - John Wooden
Coaching Philosophy
A few facts about me
Coaching Philosophy
I believe in teaching athletes how to master their own training, not just follow a programme. My goal is to give every athlete the tools to take ownership of their progress, while making sessions challenging, engaging, and enjoyable.
Specialisms
A few facts about me
Coaching Philosophy
- Plyometric training (jumping, landing, and explosive power)
- Strength & power development
- Speed and conditioning
- Long-term athlete development
A few facts about me
A few facts about me
A few facts about me
- I’ve coached footballers from grassroots through to senior level.
- I’m a runner myself, so I understand what it takes to train consistently while balancing recovery.
- I’m a big believer in “movement competence first, performance second” — the fundamentals always matter.
COMING SOON:
JORDAN
JORDAN
JORDAN
BENJI
JORDAN
JORDAN
ASIM
JORDAN
ASIM
JOSH
SEKHAR
ASIM
SEKHAR
SEKHAR
SEKHAR
aaron
SEKHAR
SEKHAR
Bo
Bo
Bo