Join us for a well-deserved break and discover the true meaning of wellness.
Ren’s Wellness Retreat
Saturday 2nd - Sunday 3rd September at ...
12 weeks / 84 days
Our next full Tier starts on Monday 11th September. It is an amazing experience for anyone wanting to work towards a specific goal. Please r...
12 weeks / 84 days
Some fancy place to eat
How amazing. It's been 3 years since we opened the envelope to reveal the key!!!! A Fort for the Fort!!! We did it Team.
We not only did it,...
Some fancy place to eat
The Tier System is Fort Phoenix's advanced coaching option. It ranges across 3 Tiers, each offering a different level of intensity, detail and ambition. This system was designed to make accessing a Coach more cost effective than the conventional and expensive 10 x PT sessions model.
How does it work?
The thinking behind the mechanics that would become the Tier System was, what do most people ACTUALLY need to get in shape and/or achieve their gym goals?
Most PTing experiences are short and unsuccessful as their cost weighed against; economics, priorities, and the cost of living, limits most people's potential to fulfil the duration, fluency & intensity necessary to effect lasting change.
By assessing people for their character strengths and training knowledge rather than just, their physical weaknesses. Fort Phoenix utilises the skills and the tangibles you have already, to eradicate much of the unnecessary and expensive in-person coaching hours.
That time is put to better use further serving the individual to:
By doing so, Fort Phoenix literally is taking 12 hours worth of PTing and restructuring it to provide you with 12 weeks, 48 - 60 sessions, 16 Weigh ins, and constant interaction. Culminating in sizeable duration and enough fluency & intensity to effect lasting change.
Without doubt the biggest reason for most people acquiring a PT is accountability. This holds true in most scenarios. The trouble with this dynamic is that if all your progress only exists in the comfort and confines of your PT sessions. If that PT was to be removed from that equation, in most instances (short duration being a key factor), those individuals will struggle to maintain attendance or intensity, never mind progress.
For Fort Phoenix, accountability played an important part in the designing aspect and decision making of the Membership model we created. On the most basic level your absence will be felt, acknowledged and challenged by your Coaches, the other Members, your friends, and ultimately yourself. The Tier System builds further on this premise by asking compliance with: nutrition, daily targets, weigh ins, tailored workouts and other methods that elevate the level of accountability, and therefore your outcome.
"Where there is accountability, there is results." - Bo Kuszynski
3. THE DETAILS
We have all seen it. People that will go to the gym on a consistent basis but be stagnant in their development and progress. Clearly, this isn't due to a lack of effort, so what could be holding this individual back?
We live in a time where most 8 year olds could structure you a workout from exercises they have seen on Tik Tok. As we all know, regardless of the profession, the most valuable entity is, the Trained Eye. There is a 'knowing' that comes from 1,000s and 1,000s of reps; be it a school teacher, a mechanic, a bricklayer, a policewoman, etc.
It is for this very reason every professional athlete has a Coach.
The latter stages of the Tier System hones in on individuality and gets to the details. Through consulting, planning and constant analytics we get to the fabric of what:
We have a long list of successful Tiers, resulting in amazing outcomes.
Who is going to be next?
Please have a look at the Tier results section to hear from past Members and their Tier experience.
Tier 3 was the best decision! It gave me knowledge, direction and accountability. I had no idea about macros beforehand but tracking these became second nature. Bo supported me throughout, as did the other Tier 3 members. I lost weight, dropped a dress size and gained confidence. 100% worth it.
I absolutely love being on the Tier system. I had a great Tier 3 before Christmas, I lost weight, kept my muscle mass, my strength grew and that was all whilst celebrating my 30th birthday. Bo is realistic and sets achievable goals that also push you. Since being on the Tier system I have been so happy with the progress in my strength and
I absolutely love being on the Tier system. I had a great Tier 3 before Christmas, I lost weight, kept my muscle mass, my strength grew and that was all whilst celebrating my 30th birthday. Bo is realistic and sets achievable goals that also push you. Since being on the Tier system I have been so happy with the progress in my strength and fitness. Having my workouts ready for me has been a dream. It makes every workout so much easier to complete because the stress of not knowing what to do is gone. I am definitely the fittest, strongest and healthiest I have ever been. Thank you Bo.
Lost 8kg in weight, achieved 12% body fat. Learned about nutrition and became disciplined in my food choices. Whilst still leading a healthy social life with friends and family. Recovered from an achilles tendon tear. Trained abs completely on its own for the first time ever and loved it!
Our entry level Tier is great for beginners who want to start their journey and also for experienced trainers wanting to document their data & progress
Tier 2 is where Tier 1 meets the details.
It is perfect for anyone wanting to really push their physical performance and get the best out of their sessions
Tier 3 is the ultimate Tier Experience.
It is all the analytical detail of Tier 2 combined with the high stakes, high reward atmosphere a goal orientated pursuit brings
The GREEN scale indicates our early morning & late evening Zones. The are to be booked
8-hours in advance for security reasons.
The BLUE scale indicates our flexible booking Zones. These can be booked 1-hour in advance.
The RED scale indicates ALL our Classes.
The PURPLE scale indicates an Open Zone.
Open Zones are used to distinguish which Zones can be booked using a Class Pass. These type of Zones are used to replace Classes that have been rescheduled, replaced or otherwise.
the PINK scale is used to indicate all our Community projects & events.
These will range from but are not limited too;
Park Runs, Litter Picks, Dinners, Testimonial Nights, etc
The YELLOW scale indicates all the Personal Bookings taking place on the Fort.
Examples are; PT SESSIONS, CONSULTATIONS, WEIGH-INs, etc.
- both Classes & Zones
On the rare occasion you are outside the booking window, you are welcome to contact your Coach to arrange your booking. Please try your best to operate within the designated schedule to avoid disappointment.
The schedule's purpose is structure and it offers flexibility. At times you may be running early or late for your Zone, and we would welcome you to still attend. The only ask would be you respect the space of those on time, and make the sacrifices necessary to allow them to keep their flow.
Again, like above, the schedule purpose is structure and it is not rigid. If you find your session running a little over the allotted hour, feel free to remain and complete your session. They only ask and requirement expected from you is 'giving way' to those coming in and starting their Zones.
The 3 Unlimited Passes (Unlimited Classes, Unlimited Zones & Unlimited Classes & Zones) are subscriptions and all carry a 4-month contractual period. Beyond these 4-months you can exit or change your subscription at any occasion before your next payment. Just inform us when you would like to do so.
The Late Cancellation & No Show Fee is in place, in order for us to keep the integrity of the Unlimited Passes. Any Unlimited system runs the risk of misuse, and this fee ensures that these Unlimited options remain freedoms, and not luxuries.
A late cancellation is any booking that is cancelled less than 24-hours before it was due to occur. The 24-hour time frame is based on the reality and possibility of someone else been able to book that slot. It also factors in that others may have wanted to book but were hindered in doing so.
These Des Box bays operate a Mon - Sat 09:00 - 17: 00 parking zone. They are 1 minute walk to the Fort.
Aldi offers 90 minute free parking. Though they require you to enter your registaration in-store.
BEST FOR: Those attending the Fort for an hour slot and wanting to grab a few bits from Aldi after wards.
These Brook Street bays operate a Mon - Sat 09:00 - 17: 00 parking zone. They are 1 minute walk to the Fort.
We were able to negotiate use of our neighbours parking bays for out of office hours. This was to increase the safety of our Members attending the Fort in the darker winter mornings & evenings.
Please stay to the left of the door (as demonstrated in the picture). We also introduced vertical parking as we found it:
There is 2 sizeable council car parks within 1 minute walk of the Fort.
For our sessions this is a last ditch option. The above options should suffice. This information is more for when we host events at the Fort, ie. Testimonial Nights, Games Nights, etc.
On these evenings and nights we would be hosting guests and therefore may experience more cars, etc.
This has nothing to do with parking and is just an honourable mention.
Did you know?
There is a indepemdent, comfortable, quiet and relaxing coffee shop 2 minutes walk from the Fort, located in the Des Box development.
So, for those of you wanting somewhere to meet up or somewhere to chill post-workout.
Drop in and give Tone's a try.