Member's Area Content

The Tier System is Fort Phoenix's advanced coaching option. It ranges across 3 Tiers, each offering a different level of intensity, detail and ambition. This system was designed to make accessing a Coach more cost effective than the conventional and expensive 10 x PT sessions model. 

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How does it work? 

The thinking behind the mechanics that would become the Tier System was, what do most people ACTUALLY need to get in shape and/or achieve their gym goals?

1. DURATION 

Most PTing experiences are short and unsuccessful as their cost weighed against; economics, priorities, and the cost of living, limits most people's potential to fulfil the duration, fluency & intensity necessary to effect lasting change. 

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By assessing people for their character strengths and training knowledge rather than just, their physical weaknesses. Fort Phoenix utilises the skills and the tangibles you have already, to eradicate much of the unnecessary and expensive in-person coaching hours. 

That time is put to better use further serving the individual to:

• design an effective and tailored weekly programme consisting of multiple sessions

• checking in and updating multiple workouts with the same intent and outcome as you would receive in a single PT session 

• use factors and motivators such as weekly Weigh Ins to track results and progress

• and many more 

By doing so, Fort Phoenix literally is taking 12 hours worth of PTing and restructuring it to provide you with 12 weeks, 48 - 60 sessions, 16 Weigh ins, and constant interaction. Culminating in sizeable duration and enough fluency & intensity to effect lasting change.

2. ACCOUNTABILTY 

Without doubt the biggest reason for most people acquiring a PT is accountability. This holds true in most scenarios. The trouble with this dynamic is that if all your progress only exists in the comfort and confines of your PT sessions. If that PT was to be removed from that equation, in most instances (short duration being a key factor), those individuals will struggle to maintain attendance or intensity, never mind progress. 

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For Fort Phoenix, accountability played an important part in the designing aspect and decision making of the Membership model we created. On the most basic level your absence will be felt, acknowledged and challenged by your Coaches, the other Members, your friends, and ultimately yourself. The Tier System builds further on this premise by asking compliance with: nutrition, daily targets, weigh ins, tailored workouts and other methods that elevate the level of accountability, and therefore your outcome.

"Where there is accountability, there is results." - Bo Kuszynski

3. THE DETAILS 

We have all seen it. People that will go to the gym on a consistent basis but be stagnant in their development and progress. Clearly, this isn't due to a lack of effort, so what could be holding this individual back? 

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We live in a time where most 8 year olds could structure you a workout from exercises they have seen on Tik Tok. As we all know, regardless of the profession, the most valuable entity is, the Trained Eye. There is a 'knowing' that comes from 1,000s and 1,000s of reps; be it a school teacher, a mechanic, a bricklayer, a policewoman, etc. 

It is for this very reason every professional athlete has a Coach. 

The latter stages of the Tier System hones in on individuality and gets to the details. Through consulting, planning and constant analytics we get to the fabric of what:

• drives Weight Loss 
• brings about successful Body Recomposition
• increases your Strength, Athletic Performance, Physicality, etc 
• shift your mindset to the approach and to achieving your goals 

We have a long list of successful Tiers, resulting in amazing outcomes.

Who is going to be next?  

4. RESULTS

Please have a look at the Tier results section to hear from past Members and their Tier experience.