TIER 1
What is Tier 1?
Tier 1 is the perfect entry point for anyone wanting to document their training journey. It offers you the chance to keep a 'training journal' which will digitally display, track and save all your workouts. All this is achieved via the TrueCoach app.
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With this information at hand, you are able to monitor and plan your sessions and start to have a strategy. This 'knowing' allows for the application of progressive overload and other training principles. These principles are the difference makers in any gym journey, be it: getting stronger, losing weight, dropping body fat, increasing your gym experience, mastering the big compound lifts, etc.
Who is Tier 1 for?
Tier 1 is the entry Tier and it is perfect for:
A) Those wanting to make the transition from exercising to training. This individual's goals would have reached the point where they would require more specification and attention to detail. Where Tier 1 comes in, is it serves as a compass and helps you navigate from 'where I am now' - to - 'where I want to be'. With purposely selected and structured workouts, supported by a video database for visual references. You will be able to build the skill, knowledge and progress, across the 12-weeks, that will lead to you achieving your goal.
B) Advanced trainers who just want to have a structured way to document their workouts and monitor their progress. Having all your training data in one place just removes the umming, arring and guess work that ruins productivity and progress. This 'training journal' approach is the one taken by all the pros and is the sure bet if you are trying to: increase strength, apply hypertrophy, recomposition, incorporate progressive overload, etc.
C) Those from Tier 2 & Tier 3 that want a respite from the intensity, but still want to maintain their general levels and routine.
What's included?
- 1 x 90 minute Consultation - to sit down and discuss your goals and ambitions, so we can select, structure and plan your workouts, sessions and routine.
- £50.00
- 12-weeks App Access - for the period of 12-weeks you will be provided access to the TrueCoach app to monitor and log all your workouts. Much of the Tier 1 fee serves as a 'contribution' to the software costs the app occurs.
- £45.00
- Week 6 Edits - this mid-point opportunity allows you to amend, edit or adjust briefly any factors in your Programme that warrant changing.
- FREE
- TOTAL: £95.00
- One time payment covers you for the entire 12-week period and pays for your Consultation