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TIER 3

What is Tier 3?

Tier 3 is the pinnacle of the Tier system. It's the all in, nothing ventured nothing gained, little to no room for error, hyper performance experience. It is geared towards preparing you for, and supporting you thorough 12-weeks of training, dieting and committing to your goals. 

Tier 3 is the realisation and acceptance that in order to achieve optimum results, you have to be: 

  • optimum with your nutrition 
  • optimum with your training 
  • optimum with your hydration 
  • optimum with your routine 
  • and so on


The surest way to project where we can go, is to understand where we are at. In your Tier 3 consultation we will reverse engineer ourselves from your desired outcome to where you are currently. Between those 2 variants we will be able to design your workout routine, calculate your calorie intake, set-up your macro splits, tailor your daily targets, etc, to match your ambitions and achieve your goals. 

Tier 3 really takes you to the summit. We use balanced and ethical methods but there is going to be a demand on discipline, sacrifice, patience and sheer grit. Tier 3 is a Team effort and therefore there is accountability measures in place. A lack of effort could have an effect on others on the Tier. Keep reading if you would like to know more. 


It's Go Time on the Fort. 

Who is Tier 3 for?

Tier 3 is for:


Tier 3 is ONLY for one particular kind of person. The Game Changer. Whether it's game changing weight loss, game changing body recomposition, or a game changing transformation. If your goal falls anything short of this intensity or ambition. You are looking in the wrong place. 

Your reasons could range from being 'stuck', preparing for a significant event ie; wedding, wanting to unlock your one time alive  physical strengths, etc. 

Tier 3 has been reinvented with the sole purpose of being a results producing machine. 


If you have read this far, you may be our next Game Changer.   


What's included?

  •  1 x 120 minute Consultation - the Tier 3 Consultation covers a lot: pre-Tier Weigh-in, Programme Designing, Macro Split & Calorie calculations, your Daily Targets, Schedule, etc. This 2-hours is to ensure every last detail is in place and that every query has been answered.  
  • £70.00


  • 12 x Weigh - Ins - Every week you will be expected to attend a 30-minute Weigh-In, to measure and discuss your results and progress. The Weigh-Ins are Tier 3's way of monitoring your application. The outcomes will shape and redirect your Programme, Calories, etc if and where necessary. 
  • £180.00


  • Remote Coaching -  Your Coach will apply 12 hours to your Tier, Goals, & Programme. These hours will be allocated towards;
  •  adjusting, analysing, editing, and amending your programme weekly (for 12 weeks)
  • provide detailed feedback on all your workouts within 24 hours (for 12 weeks)
  • £300.00


  • Attendance & Accountability Deposit - this deposit serves as a tool to keep everybody connected, attending and active. The past Tiers clearly show that these 3 elements are shared by 100% of all the successful Tiers. This deposit has every intention of being refunded.
  • £80.00


  • 12-weeks App Access - for the period of 12-weeks you will be provided access to the TrueCoach app to monitor and log all your workouts. 
  • FREE


  • Constant Coach Communication & Advice - this covers general queries, suggestions and concerns regarding your Tier, injuries, ideas, etc. This mode of communication is encouraged and also promoted as your Coach will use this channel to do the same. 
  • FREE - A perk of your Membership 


  • TOTAL: £570.00 (£10.00 payment processing fees)
  • This price is spread across the 3 months, in 3 instalments = £190.00 a month
  • DEPOSIT: £80.00 - Separate to the cost


go time on the fort

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